Weigh In record (no journal entry) for 13 August 2011
|
148.5 lb
Lost so far: 21.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2011:
|
1045 kcal
|
Fat: 21.68g | Prot: 49.76g | Carb: 168.55g.
Breakfast: egg beaters, Mexican Finely Shredded Cheese, 100% Pure Florida Orange Juice, Fruit Bowls - Tropical Fruit. Lunch: farmland honey ham, arnold select sandwich thins, the laughing cow light creamy swiss, blue bunny sweet freedom fudge lites. Dinner: smart ones teriyaki chicken & vegetables, cool whip, Fruit Passions - Peaches 'N Strawberry, village hearth. Snacks/Other: kellogg's special k bar, almonds, Queen Anne Milk Chocolate Cordial Cherries, Light Fat Free White Chocolate Strawberry Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
momw43's weight history
|