Weigh In record (no journal entry) for 19 February 2024
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188.9 lb
Lost so far: 27.9 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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768 kcal
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Fat: 51.10g | Prot: 50.55g | Carb: 29.86g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: La Banderita Carb Counter Flour Tortillas , Fried Egg, Tapatio Hot Sauce. Dinner: Sabrett Hot Sausage, Shrimp. more...
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gaining 4.3 lb a week
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