Weigh In record (no journal entry) for 18 February 2024
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198.0 lb
Lost so far: 19.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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1131 kcal
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Fat: 57.28g | Prot: 35.01g | Carb: 121.15g.
Breakfast: Gemengde Notenmix, Frambozen, AH Magere Kwark, Aldi Croissants, Koffie met Melk, Nutella Choco. Lunch: Liebig 8 Groentenweelde met Balletjes, Bruine Boterham, Liebig 8 Groentenweelde met Balletjes. more...
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losing 0.8 lb a week
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