Weigh In record (no journal entry) for 24 May 2015
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250.0 lb
Lost so far: 146.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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2736 kcal
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Fat: 87.91g | Prot: 188.05g | Carb: 297.43g.
Breakfast: Ja! Frischkäse mit Kräutern, Philadelphia Milka (35g), Kupfer Spanferkelbraten, Almare Forellen Filets, Mühlen Gold Unser Kerniges (56g), Bäcker Bachmeier Bayrische Brezeln. Lunch: Aldi Toastschinken, Banane, Mühlen Gold Unser Kerniges (56g), Gut & Günstig Speise Quark Magerstufe, Orangen, Milbona Quark Magerstufe. Dinner: Orangen, Kopfsalat, Zwiebeln, Coca-Cola Life , Tomaten, Ja! Schweine-Nackensteaks in Paprikamarinade. Snacks/Other: Biscotto Zitronen Waffeln. more...
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2667 kcal
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Activities & Exercise:
Sleeping - 16 hours, Resting - 8 hours. more...
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gaining 3.1 lb a week
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