Weigh In record (no journal entry) for 13 August 2011
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1050 kcal
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Fat: 30.50g | Prot: 48.00g | Carb: 148.50g.
Breakfast: Fat Free Skim Milk with Vitamins A & D. Lunch: Arby's Sauce, Propel Zero peach Water (Gatorade), Regular Roast Beef Sandwich. Dinner: Ramen Noodle Soup Beef Flavor. Snacks/Other: Ice Cream Bars - English Toffee Crunch. more...
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losing 10.5 lb a week
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