Weigh In record (no journal entry) for 19 February 2024
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201.2 lb
Lost so far: 0.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1273 kcal
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Fat: 39.57g | Prot: 52.71g | Carb: 193.88g.
Breakfast: Veggies Made Great Double Chocolate Muffins, Garden Lites Veggies Made Great Spinach Egg White Frittata, Good Culture Simply Cottage Cheese Low-Fat Classic, Vitamin World Omega 3 Fish Oil, Water, Sambucol Black Elderberry Gummies. Lunch: Laromme Egg Challah Rolls, Pear, Minute Maid Lemonade (20 oz), Burrito with Beef, Beans, Cheese and Sour Cream. more...
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gaining 3.9 lb a week
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