Weigh In record (no journal entry) for 19 February 2024
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342.2 lb
Lost so far: 68.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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3011 kcal
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Fat: 143.99g | Prot: 128.66g | Carb: 298.26g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Justin's Nut Butter Organic Peanut Butter - Classic, Red Raspberries. Lunch: Oatmeal Cookies (with Raisins) , Ken's Steak House Honey Mustard Dressing Topping & Spread, Barbecued Pork Spareribs with Sauce, Beef Brisket, Chicken Wing, Oscar Mayer Real Bacon Bits, Blue Cheese , Lettuce Salad with Assorted Vegetables, Baked Beans , Walgreens Gummy Bears, Macaroni or Noodles with Cheese. Dinner: Specialty's Reuben Sandwich. Snacks/Other: Synergy Trilogy Kombucha (Bottle), Circle K Blueberry Donut Holes, Simply Enjoy Cheesecake Bites. more...
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losing 23.8 lb a week
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