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31.0% grasa.
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204.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1940 kcal
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Fat: 94.44g | Prot: 85.90g | Carb: 191.62g.
Breakfast: Calavo Avocado, Great Value Light Brown Sugar (8g), Morningstar Farms Veggie Breakfast Bacon Strips, Fairlife Fat Free Ultra-Filtered Milk, Coffee (Brewed From Grounds), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Earth Grown Vegan Veggie Burger, Lentil Soup. Dinner: Feta Cheese , Alessi White Balsamic Vinegar, Wild Harvest Mixed Greens & Spinach Salad, Boiled Potato, Bertolli Olive Oil, Deb El 100% Liquid Egg Whites, Hard-Boiled Egg . Snacks/Other: Dove Dark Chocolate & Almonds, Land O'Lakes Unsalted Sweet Butter, Black Jewell Premium Natural Flavor Microwave Popcorn, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Light Brown Sugar (8g), Fairlife Fat Free Ultra-Filtered Milk, Coffee (Brewed From Grounds), Happy Farms 100% Natural String Cheese, Cafe Bustelo Sweet & Creamy Cafe Con Leche. more...
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973 kcal
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Activities & Exercise:
Zumba - 41 minutes, Samsung Health - 23 hours and 19 minutes. more...
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losing 2.8 lb a week
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