jessicaverresen's Journal, 17 February 2024

199.1 lb Lost so far: 15.4 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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810 kcal

Fat: 33.18g | Prot: 80.26g | Carb: 48.41g.   Breakfast: Melkunie Protein Blueberry Quark, Bruine Boterham, Aldi Filet de Saxe. Lunch: AH Hamblokjes Gekookt, Roerei, Zelfgemaakte Soep. more...

3611 kcal

Activities & Exercise: Zumba (switch) - 1 hour, Apple Health - 23 hours. more...