Weigh In record (no journal entry) for 19 February 2024
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234.0 lb
Lost so far: 15.2 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1785 kcal
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Fat: 81.44g | Prot: 29.39g | Carb: 54.65g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: Duke's Mayonnaise, Subway Italian B.M.T. Meats. Dinner: Gulden's Spicy Brown Mustard, G Hughes Sugar Free Ketchup, Oscar Mayer Beef Hot Dogs Franks, Pillsbury Original Crescent Rolls, Sicilia Lime Juice, Club Soda, Vodka. Snacks/Other: Sicilia Lime Juice, Club Soda, Vodka. more...
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gaining 2.2 lb a week
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