Weigh In record (no journal entry) for 19 February 2024
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156.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1629 kcal
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Fat: 71.39g | Prot: 69.29g | Carb: 173.95g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bananas , Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: Fazoli's Twice-Baked Lasagna, Fazoli's Garlic Breadstick. Dinner: Jose Cuervo Golden Margarita, Fazoli's Twice-Baked Lasagna, Fazoli's Garlic Breadstick. more...
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losing 0.8 lb a week
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