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Back down some more.
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205.6 lb
Lost so far: 46.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1641 kcal
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Fat: 72.68g | Prot: 136.56g | Carb: 126.58g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Whole Milk, Heinz Mayonnaise Packet, Bumble Bee Jalapeño Seasoned Tuna, Coffee-Mate Original Powder Creamer, Bananas . Lunch: Mayonnaise, Bumble Bee Lemon Sesame & Ginger, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Aunt Millie's Light Whole Grain Bread, Butter (Salted) , Fried Egg. Snacks/Other: Pure Protein Chocolate Mint Cookie Bar. more...
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losing 5.6 lb a week
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