mudobber's Journal, 13 August 2011

Treadmill. 2.1 miles in 30 minutes which is a new record for me. Eating pretty heavy the last couple of nights. Could not sleep last night and ate much cereal.

182.2 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 20.52g | Prot: 81.56g | Carb: 226.98g.   Breakfast: Instant Oatmeal Weight Control - Cinnamon, clif, coffee, raisins, Pure Protein Shake - Frosty Chocolate (Bottle). Lunch: Red Delicious Apples, Banana, grapefruit. Dinner: Reduced Fat Berry Balsamic Vinaigrette, Side Salad, Chargrilled Chicken Sandwich. more...

2205 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...