Weigh In record (no journal entry) for 13 August 2011
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1653 kcal
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Fat: 93.05g | Prot: 89.80g | Carb: 100.23g.
Breakfast: Beef Steak, Cantaloupe Melons, Organic Extra Virgin Coconut Oil, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken. Dinner: Vanilla Ice Creams, Root Beer, Tequila, Figs, Peaches, Pickled Beets, PC Merguez Lamb Sausages - Mild, Lamb Chop (Lean and Fat Eaten), Tomatoes. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Dried Blueberries, Pistachio Nuts. more...
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1802 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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