Weigh In record (no journal entry) for 19 February 2024
|
165.6 lb
Lost so far: 6.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2024:
|
1222 kcal
|
Fat: 15.55g | Prot: 37.44g | Carb: 218.48g.
Lunch: Tesco Granny Smith Apples. Dinner: Mission Deli Wrap Wheat & White, Tesco Value Chopped Tomatoes, Aldi Red Kidney Beans, Sainsbury's Vegetable Chilli. Snacks/Other: Tesco Seedless Green Grapes, San Miguel Alcohol Free Beer , Co-Op Sweetclem. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
culterquine's weight history
|