Weigh In record (no journal entry) for 19 February 2024
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169.3 lb
Lost so far: 64.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1034 kcal
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Fat: 30.68g | Prot: 65.70g | Carb: 123.18g.
Lunch: Namorado Feijão Carioca, Aurora Linguiça Churrasco, Filé de Frango Grelhado, Batata Inglesa Assada, Arroz Branco (Longo, Cozido), Repolho Refogado, Beterraba Cozida, Cenouras Cozidas. more...
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losing 0.4 lb a week
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