Weigh In record (no journal entry) for 23 May 2015
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216.0 lb
Lost so far: 5.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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1040 kcal
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Fat: 51.79g | Prot: 58.35g | Carb: 92.55g.
Breakfast: Bacon, English Muffin, Coffee, Cream (Half & Half). Lunch: Kroger Chili with Beans (Cup). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 0.8 lb a week
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rudy lenzkes's weight history
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