Weigh In record (no journal entry) for 19 February 2024
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181.2 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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2784 kcal
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Fat: 63.59g | Prot: 172.09g | Carb: 373.42g.
Breakfast: Isolate Horyson - MM, Crastan Lecitina di Soia Pura Granulare , Corn Flakes - MM, Menz & Gasser Marmellata di Lamponi, Mela. Lunch: Decò Pasta Integrale, Uovo Medio - MM, Broccoli - MM, le Naturelle Albume d'uovo - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Tiko Filetto di Salmone Selvaggio - MM, Fagioli Cannellini - MM, EAA - MM, Cous Cous Zorzi - MM, le Naturelle Albume d'uovo - MM, Carote - MM, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Porridge Riso - MM, EAA - MM, le Naturelle Albume d'uovo - MM, Mandorle, Noci. more...
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gaining 9.3 lb a week
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