Weigh In record (no journal entry) for 19 February 2024
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157.6 lb
Lost so far: 86.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1471 kcal
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Fat: 67.20g | Prot: 73.26g | Carb: 145.82g.
Breakfast: Dolce Gusto Cappuccino, Banane, Aldi Schokomüsli , Gut & Günstig Joghurt Mild 0,1% Fett. Lunch: Gewürzgurken, Gut Drei Eichen Leberwurst , Lidl Kürbiskernbrot . Dinner: Lidl Hackfleisch Gemischt. Snacks/Other: Weintrauben. more...
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losing 4.0 lb a week
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IngridCeballos's weight history
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