DesiraeMoore's Journal, 13 August 2011

153.2 lb Lost so far: 13.2 lb.    Still to go: 18.2 lb.    Diet followed 100%.

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924 kcal

Fat: 39.93g | Prot: 106.63g | Carb: 30.51g.   Breakfast: Hard Boiled Egg Whites. Lunch: Mixed Greens Salad without Dressing, Lemon Juice, Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Steak. more...

2437 kcal

Activities & Exercise: Housework - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...