Weigh In record (no journal entry) for 13 August 2011
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222.8 lb
Lost so far: 6.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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2132 kcal
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Fat: 82.16g | Prot: 78.67g | Carb: 270.80g.
Breakfast: Smoked Honey Ham (Cooked), Colby Jack Cheese, Scrambled Egg (Whole, Cooked). Lunch: Asian Chicken Salad (Small). Dinner: Yellow Cake (with Vanilla Frosting), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), white rice. Snacks/Other: celery, Spinach and Artichoke Hummus, pretzel chips, Rice Krispies Treats Bars. more...
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2462 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 16.8 lb a week
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