😩😞
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177.2 lb
Lost so far: 4.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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1946 kcal
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Fat: 71.26g | Prot: 87.22g | Carb: 232.84g.
Breakfast: Granola, Rowse Pure & Natural Honey, Lurpak Spreadable Lighter (10g), Warburtons Toastie Small , Skimmed Milk, Tablet, Tea (Brewed), Crispy Minis Fruit & Nut, Skimmed Milk. Lunch: Skinny Dream Salted Caramel Bars, Heinz Light Mayonnaise, Cucumber, Lettuce, Birds Eye Crispy Chicken, Warburtons Toastie Small , Skimmed Milk, Tablet, Tea (Brewed). Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Asda Poppadoms, Tesco Ginger, Tesco Lamb Neck Fillet, Knorr Lamb Stock Cube, Asda Smart Price Chopped Tinned Tomatoes, Lentils, Onions , Garlic . Snacks/Other: Robinsons Apple & Blackcurrant No Added Sugar, Skimmed Milk, Tablet, Tea (Brewed). more...
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gaining 0.1 lb a week
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