Weigh In record (no journal entry) for 18 February 2024
|
160.7 lb
Lost so far: 17.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2024:
|
2239 kcal
|
Fat: 95.12g | Prot: 73.37g | Carb: 292.67g.
Breakfast: Bananas , Oatmeal, Beyond Meat Beyond Breakfast Sausage Classic Plant-Based Patties, 100% Maple Syrup, Kirkland Signature Organic Honey, Silk Unsweetened Soymilk. Dinner: Season's Choice Shelled Edamame, Miyoko's Creamery Cultured Veganbutter, Hummus, Simple Mills Sun-Dried Tomato & Basil Almond Flour Crackers. Snacks/Other: Honeymaid Graham Crackers, Sweet Street Chewy Marshmallow with Brown Butter & Sea Salt, Weis Quality Veggie Sticks, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kirkland Signature Almonds, Moser Roth Dark Orange Almond, Oatmeal Muffin. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|