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Saturday 6 put on heat 9 we kept to ourselves all day
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135.6 lb
Lost so far: 16.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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899 kcal
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Fat: 28.50g | Prot: 59.00g | Carb: 105.00g.
Breakfast: New England Yankee McIntosh Apples. Lunch: Kroger Tilapia Fillets. Dinner: Great Value Angel Hair Pasta, Olive Oil , Locatelli Pecorino Romano. Snacks/Other: Fig Newtons Fig Newtons (Pack). more...
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gaining 4.2 lb a week
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