Weigh In record (no journal entry) for 22 October 2009
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203.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2009:
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1708 kcal
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Fat: 92.08g | Prot: 105.53g | Carb: 121.71g.
Breakfast: Banana. Lunch: Asparagus, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Fresh Ham, Lettuce Salad with Assorted Vegetables. Dinner: Olive Oil, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Cornish Game Hen. Snacks/Other: Sardines with Mustard Sauce (Mixture), Dry Roasted Almonds (with Salt Added), Soft Chocolate Chip Granola Bars. more...
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losing 2.3 lb a week
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