Weigh In record (no journal entry) for 18 February 2024
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180.8 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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3020 kcal
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Fat: 122.07g | Prot: 197.14g | Carb: 283.42g.
Breakfast: Miel, Azúcar, Mani King Pasta de Maní Natural, Banana, Star Nutrition Premium Whey Protein, la Serenísima Leche Chocolatada Protein, Quaker Avena Instantánea. Lunch: Tarta de Coco y Dulce de Leche, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Bife de Chorizo. more...
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gaining 0.2 lb a week
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