Weigh In record (no journal entry) for 18 February 2024
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345.6 lb
Lost so far: 65.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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1962 kcal
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Fat: 92.78g | Prot: 59.70g | Carb: 233.76g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Browns, Synergy Trilogy Kombucha (Bottle). Dinner: Burger King Impossible Whopper, Wendy's Small Natural-Cut Fries. Snacks/Other: Circle K Blueberry Donut Holes, Plain or Buttermilk Biscuits . more...
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gaining 0.7 lb a week
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