Weigh In record (no journal entry) for 18 February 2024
|
168.4 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2024:
|
2186 kcal
|
Fat: 84.00g | Prot: 107.74g | Carb: 258.36g.
Breakfast: Banane, Saint Azay Jambon de Bayonne. Lunch: Quatre-Quarts, Mandarine, Galbani Mozzarella, Baguette, Vinaigrette Italienne, Tomates, Salade Verte, Cuisse de Poulet (Peau Pas Mangée), Carrefour Cocktail de Fruits de Mer, Milsani Creme Liquide, Pâtes (Cuites). Dinner: Fin Carré Chocolat Noir Dessert 52% , Oranges, Poires, Italiamo Mascarpone e Gorgonzola, Pavé d'Affinois Pavé d'affinois l'original, Baguette, Cuisse de Poulet (Peau Pas Mangée), Sauce Tomate, Pâtes (Cuites). Snacks/Other: Sperlari Nougat Dur aux Amandes Enrobé avec Chocolat Noir. more...
|
|
1928 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 52 minutes, Sleeping - 9 hours. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred888's weight history
|