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Down a little.
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206.4 lb
Lost so far: 45.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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1640 kcal
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Fat: 53.68g | Prot: 79.66g | Carb: 213.54g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Pure Protein Chocolate Mint Cookie Bar, Coffee-Mate Original Powder Creamer, Bananas. Lunch: Mushrooms (Drained Solids, Canned) , Del Monte Sweet Peas, Betty Crocker Tuna Helper - Tetrazzini. Dinner: Great Value 4% Cottage Cheese. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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losing 2.8 lb a week
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