Gracy66's Journal, 22 October 2009

Weigh In record (no journal entry) for 22 October 2009

147.6 lb Lost so far: 8.4 lb. Still to go: 22.6 lb. Diet followed 100%.

Diet Calendar Entries for 22 October 2009:

657 kcal

Fat: 35.10g | Prot: 28.60g | Carb: 58.08g. Lunch: Cheese Pizza. Dinner: Whopper Jr. Sandwich with Cheese. more...

1926 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week


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