ZlataS.S.'s Journal, 18 February 2024

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Weigh In record (no journal entry) for 18 February 2024

198.9 lb Lost so far: 12.1 lb. Still to go: 55.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2024:

1184 kcal

Fat: 52.21g | Prot: 24.83g | Carb: 147.90g. Breakfast: Jami Pita Burek . Lunch: Ketchup , Povrce Pomfrit , Jami Pita Burek . Snacks/Other: Lime Juice. more...

2316 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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ZlataS.S.'s Journal, 18 February 2024

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ZlataS.S.'s weight history