DSabisky's Journal, 13 August 2011

173.0 lb Lost so far: 37.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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878 kcal

Fat: 24.16g | Prot: 45.86g | Carb: 124.19g.   Breakfast: Mixed Fruit, Egg Omelet or Scrambled Egg with Vegetables. Dinner: tilapia wegmans, summer vegetables, vegetables. Snacks/Other: diet peach snapple, water, brownie. more...

2105 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...