Weigh In record (no journal entry) for 13 August 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1045 kcal
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Fat: 24.75g | Prot: 39.50g | Carb: 173.50g.
Breakfast: Fruit Naturals Red Grapefruit (Del Monte Fruit), Crunchy Granola Bars - Oats 'n Honey. Lunch: Chunk Light Tuna. Snacks/Other: Wheat Thins Crunch Stix - Cinnamon Kick, Organic Rice Drink Non-Dairy Beverage, Green SuperFood Drink Powder. more...
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losing 1.6 lb a week
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