Weigh In record (no journal entry) for 18 February 2024
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117.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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1473 kcal
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Fat: 30.90g | Prot: 102.41g | Carb: 201.25g.
Breakfast: Misura Fette Biscottate Integrali, Milk Crema Dessert alla Vaniglia, Conad Yogurt Greco Bianco Magro 0%. Lunch: Prozis Gallette di Mais, Primadonna Olio Extra Vergine di Oliva, Kionas Feta Light, Ceci, Zucchine, Peperoni, Cavolfiore. Dinner: Damiano Amandino Crema di Mandorle Pelate Bio, Conad Passata Classica, Conad Tonno al Naturale, Vesmati Brown Rice Spaghetti, Zucca Delica. Snacks/Other: Milk Crema Dessert alla Vaniglia, Nocciole, Conad Piacersi Dessert Cacao, Albume d'uovo, Esselunga Farina Integrale di Grano Tenero, Conad Riso Soffiato Biologico, Esselunga Yogurt Greco 0% Grassi, Chiquita Banana, Esselunga Mela Ambrosia, Uva, Pera Coscia. more...
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losing 1.5 lb a week
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