Weigh In record (no journal entry) for 18 February 2024
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111.1 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1918 kcal
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Fat: 60.04g | Prot: 92.60g | Carb: 255.09g.
Breakfast: Dolciando & Dolciando Cacao in Polvere Amaro, EuroCompany Burro di Arachidi, Maple Joe Puro Sciroppo d'acero, Fiorentini Bio Riccioli di Crusca e Prugne, Activia Yogurt Bianco Naturale. Lunch: Pasta al cacao. Dinner: Pasta al cacao, Conad Piacersi Albume D’Uovo. Snacks/Other: Latte (Latte Intero), Mela, Activia Yogurt Bianco Naturale, Nocciole, Arance, Pane Naan 17 febbraio. more...
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losing 0.3 lb a week
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