Weigh In record (no journal entry) for 18 February 2024
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236.3 lb
Lost so far: 19.6 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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2814 kcal
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Fat: 180.90g | Prot: 95.54g | Carb: 210.49g.
Breakfast: Kaffee. Lunch: Harry Mehrkornbrötchen (70g), Gyrossuppe. Dinner: Activia Cerealien, Möhren, Dönerteller. Snacks/Other: Nusseis, Walnüsse. more...
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losing 0.9 lb a week
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