Weigh In record (no journal entry) for 13 August 2011
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203.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1792 kcal
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Fat: 88.31g | Prot: 80.22g | Carb: 170.07g.
Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Lunch: Salsa, Miracle Whip Light, Crab Delights Leg Style, Goldfish Sandwich Bread Soft White. Dinner: Tartar Sauce, Garden Fresh Coleslaw, Green Beans, Catfish. Snacks/Other: Trail Mix Fruit and Nut. more...
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3722 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Driving - 4 hours, Yard Work (gardening) - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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