Weigh In record (no journal entry) for 23 May 2015
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202.2 lb
Lost so far: 8.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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2314 kcal
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Fat: 66.63g | Prot: 217.05g | Carb: 216.62g.
Breakfast: Sliced Ham (Extra Lean), DS Rice Cakes, Onken Fat Free Vanilla Yoghurt, Thorne Vegan Pro Complex Chocolate. Lunch: Morrisons Wild Rocket, Spinach & Watercress, Walkers Ready Salted Crisps (25g), Baby Spinach, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Morrisons Sliced Mixed Peppers, Red Onions, Courgette, Cherry Tomatoes, Tesco Fillet Steak. more...
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losing 3.1 lb a week
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desoizal's weight history
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