jmangs's Journal, 11 August 2011

208.4 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 66.20g | Prot: 61.50g | Carb: 211.00g.   Breakfast: Coffee with Cream and Sugar. Lunch: Oven Baked Mediterranean Veggie Sandwich. Dinner: Sea Salt & Malt Vinegar Potato Chips, Chicken Souvlaki Pita. Snacks/Other: Red Bull Sugar Free, Oats & Honey Chewy Granola Bar, Pop Tarts Strawberry, Diet Dr. Pepper (20 oz). more...

4189 kcal

Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...