Weigh In record (no journal entry) for 17 February 2024
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111.5 lb
Lost so far: 23.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1044 kcal
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Fat: 35.43g | Prot: 88.78g | Carb: 96.81g.
Breakfast: Coffee, Coffee-Mate Zero Sugar Chocolate Caramel, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Kroger Baking Cocoa, Simple Truth Chocolate Almond Milk, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Kroger Peanut Butter & Dark Chocolate Protein Bar. Dinner: Great Value Fat Free Sour Cream, Roasted Potato, Green Giant Simply Steam Broccoli & Cheese Sauce, Trader Joe's Grilled Chicken Burger Patties. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Jell-O Sugar Free Chocolate Pudding Snack, Kraft Cool Whip Lite. more...
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losing 0.3 lb a week
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