GopherIt2's Journal, 17 February 2024

175.5 lb Lost so far: 7.5 lb.    Still to go: 30.5 lb.    Diet followed 100%.

---

1265 kcal

Fat: 87.19g | Prot: 61.03g | Carb: 61.05g.   Lunch: Calavo Avocado, Honey, Herbal Tea, Simply Nature 100% Pure Avocado Oil, Nature's Finest Large Eggs. Dinner: Russell Stover Strawberry Cream Heart, Broccoli, Diamond of California Slivered Almonds, Fresh Lemon Juice, Avocado Vegetable Oil, Mushrooms, Trader Joe's English Cucumber, Chicken Thigh, Publix Red Bell Pepper, Earthbound Farm Organic Baby Spinach. Snacks/Other: Maple Syrup, Navels Oranges, Harmony Keto Matcha, Silk Coconutmilk Unsweetened. more...

1950 kcal

Activities & Exercise: 10 minute chair workout from Hasfit, modified - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...