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21.3t 36.1m 7v 19.6o
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179.2 lb
Lost so far: 52.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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842 kcal
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Fat: 11.90g | Prot: 39.95g | Carb: 143.58g.
Dinner: Cabbage, Barilla Rotini Pasta, Onions, White Rice (Long-Grain), Egran Maiz Pelado Blanco Pisado EGRAN, Ramoneda Porotos alubias, Lentils, Vigente Pure de Tomate, Egg. Snacks/Other: Ricali Leche en polvo entera. more...
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losing 13.9 lb a week
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