Weigh In record (no journal entry) for 13 August 2011
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313.8 lb
Lost so far: 4.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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380 kcal
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Fat: 32.00g | Prot: 20.00g | Carb: 4.00g.
Breakfast: Natural Grade A Omega-3 Large White Eggs, kerrygold, Thick Cut Bacon, Monster energy Absolutely Zero. more...
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losing 7.0 lb a week
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