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Friday 11 am fight over heat last night
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135.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1004 kcal
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Fat: 15.08g | Prot: 42.61g | Carb: 187.92g.
Breakfast: New England Yankee McIntosh Apples, Carrot Juice. Lunch: Silk Pure Almond Milk - Unsweetened Original, Post Grape-Nuts Cereal. Dinner: Asparagus , Mushrooms , Peter Luger Steak House Old Fashioned Sauce, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted) . Snacks/Other: Fig Newtons Fig Newtons (Pack). more...
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gaining 2.8 lb a week
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