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Thursday 7 8 urine sonograms
LOMOTIL🛑
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134.6 lb
Lost so far: 17.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1071 kcal
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Fat: 51.59g | Prot: 80.22g | Carb: 73.88g.
Breakfast: Carrot Juice, New England Yankee McIntosh Apples. Lunch: Rainbow Trout (Farmed) . Dinner: Great Value Low-Moisture Part-Skim Mozzarella Cheese, Scrambled Egg . Snacks/Other: Mission Soft Taco Flour Tortillas (Medium), Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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losing 2.8 lb a week
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