applegate67's Journal, 22 October 2009

This is odd because I am not ingesting much at all. Soup, maybe the salt. I don't know.
179.4 lb Lost so far: 27.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.
gaining 2.8 lb a week

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You are doing amazing! Be patient...and stick to your program. If you're concerned still, then change something up...maybe switch out food items, or exercise routines. But the big thing is to just be patient. You WILL plateau! Even me after having weight loss surgery, I'd plateau. Keep up the great work!! 
22 Oct 09 by member: LauraJo98

     
 

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