Weigh In record (no journal entry) for 13 August 2011
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174.5 lb
Lost so far: 36.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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620 kcal
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Fat: 21.00g | Prot: 38.00g | Carb: 76.00g.
Breakfast: Ultra Thin Sausage Pizza. Lunch: Herb Roasted Chicken. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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losing 0.7 lb a week
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