Weigh In record (no journal entry) for 22 May 2015
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193.1 lb
Lost so far: 7.5 lb.
Still to go: 27.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 May 2015:
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1842 kcal
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Fat: 89.19g | Prot: 69.68g | Carb: 197.12g.
Breakfast: Butter, Plain Yogurt (Lowfat), Egg, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Stonemill Bakehouse Sunflower and Walnut Bread, Coffee with Milk. Lunch: Chapati, Swad Dal Tadka, Fresh & Easy Asian-Style Mixed Vegetables. Dinner: Butter, Lender's Plain Bagels (Small), Lettuce Salad with Assorted Vegetables, French Salad Dressing. Snacks/Other: Divinity Fudge, Deep Samosa, Trader Joe's Ham Caramelized Onion & Gruyere Tart. more...
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2318 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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