Weigh In record (no journal entry) for 17 February 2024
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160.9 lb
Lost so far: 17.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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2099 kcal
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Fat: 101.76g | Prot: 60.65g | Carb: 252.71g.
Breakfast: Bananas, Muesli, Simply Nature Soy Milk, Kirkland Signature Unsweetened Almond Milk. Lunch: Trader Joe's Raw Pepitas, Miyoko's Creamery Cultured Veganbutter, Millet flour bread, Season's Choice Shelled Edamame, Tomatoes, Sunset One Sweet Pepper (Mini Peppers), Kroger Romaine Hearts, Little Salad Bar Apple Thyme Vinaigrette, Wegmans Mushrooms. Dinner: Hummus, Udi's Gluten Free Multigrain Sandwich Bread. Snacks/Other: Nestle Butterfinger Miniatures, Lindt Snickerdoodle White Chocolate Truffles, Kirkland Signature Almonds, Hershey's Special Dark with Almonds, Larabar Peanut Butter Chocolate Chip, Oatmeal Muffin. more...
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2148 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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