Weigh In record (no journal entry) for 17 February 2024
|
179.7 lb
Lost so far: 148.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2024:
|
1534 kcal
|
Fat: 97.17g | Prot: 101.55g | Carb: 54.15g.
Lunch: Pirkka Luomu Chiansiemenet, Elixi Hampunsiemen, Saarioinen Mansikkahillo, Saarioinen Mannapuuro. Dinner: Hesburger Kreikkalainen Salaatti, Filos Tzatziki, Paahdettu tai Uunipaistettu Kana. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mangomadness92's weight history
|